When life gets hectic and busy it can often feel difficult to stay focussed on exercising regularly. We might all want to get in shape, but sometimes it just feels like we are balancing on a tightrope, juggling everything that life has to throw at us at the same time. Keeping our motivation levels high can be a challenge, so I’m here to show you how to ensure your motivation levels don’t suffer. These 12 simple workout motivation tips have been designed to keep you going, and are the key to your home workout motivation success!
Top 12 Workout Motivation Tips Which Guarantee Your Motivation Success:
- Stay Positive
- Set Specific Goals
- Note Down Your Successes
- Establish A Workout Routine
- Buy A Fitness Tracker
- Be Realistic
- Reward Yourself
- Read Workout Motivation Quotes
- Avoid Overtraining
- Change Your Workout Routine
- Dress For Success!
- Positive Affirmations
How Do I Motivate Myself To Workout?
There are 12 main ways to motivate yourself to workout. Some of these workout motivation tips may seem like common sense tips, whereas others might require you to shift your mindset so that you achieve fitness success in the long term.
Let’s take a look at each workout motivation tip in greater detail.
1. Stay Positive
One of the best workout motivation tips you will ever be given, is to maintain a positive healthy mindset is key to achieving fitness success. Always look at the world with a ‘can do’ attitude, because this will springboard you towards success. Even in the toughest of times, hang onto your belief that you can achieve your fitness goals. Positive thoughts act like a self fulling prophecy, whereupon simply believing you ‘can’ achieve your targets, actually increases the likelihood that you will succeed.
Avoid viewing fitness with a negative mindset, where you ‘do not believe’ you will ever achieve your fitness goals. Negative mindsets are extremely powerful if allowed to rule your decisions. Negativity will drag you downwards towards fitness failure.
2. Set Specific Goals
One of the best workout motivation tips that I learnt many years ago, was to never set general goals, like “I’m going to get fit and healthy’, or ” I’m going to lose weight”.
Although these targets are great ideas, and worthy targets, what do they actually mean? How do you specifically plan on achieving these goals? And, most importantly, how are you going to measure your success against these fitness goals? Setting goals is one thing, but if you do not know what path to walk to get there, how will you ever achieve your targets?
When setting your health and fitness goals, always make your targets as specific as you can. This not only helps to focus your mind on the task at hand, but also gives you a specific point to reach. Specific goals help you to track your achievements far more easily. When you achieve these targets, you will feel proud of your fitness success, motivating you to continue working out.
3. Note Down Your Successes
Never underestimate the power of writing down your successes. Yes, this might sound like a time wasting exercise, and yes I’m pretty sure you think you have more important things to do with your day. But stop. Take a breath, then look at this idea with a more positive mindset (refer back to point 1 if you need guidance on why you should stay positive).
Tracking your fitness achievements is extremely important, whether your successes are big or small. This is because the notes you write down begin to form your own personal record of fitness achievements and successes. From time to time your your motivation levels may start to wobble. In these moments, you can not only refer to your fitness success book for motivation to keep going, but also see realistically how far you have come in your overall fitness journey.
Another great workout motivation tip is to track your entire fitness process down. I like to use this fitness journal that I bought from Amazon, because I am able to note down more granular data such as my body size. I measure my body weekly, then enter the data into this fitness book, to track what improvements I have made on my fitness journey. If you are like me, you might not notice if you lose 1 inch around your thighs, but when you track your body measurements with this book, you see your fitness success more clearly. This is extremely motivational.
4. Establish A Workout Routine
It is important to establish a workout routine, to help keep you motivated. Always make sure that you set specific workout routines for yourself, as this increases your chances of success on your fitness journey.
I find this workout motivation tip works best when you give your routine a greater degree of thought. When establishing a workout routine, make sure you answer the following questions:
- What days will you exercise?
- How long will you workout on these days?
- Do you have time to commit to your workout schedule?
- Will you need to vary your fitness routine each week?
- Which exercises do you intend to complete during your workout?
- Do you have the home fitness equipment to complete the exercises?
- Have you written your workout schedule down?
- What alternative exercise day and time slot do you have available, should something happen and you are unable to workout at your specified time?
5. Buy A Fitness Tracker
Fitness trackers are one of the best ways to boost your levels of fitness success. They are quick to setup and do not require continual input from you. Everytime you start exercising, (or even just walking around your home completing household chores), the clever technical gadget on your wrist is making a note of your fitness achievements. It calculates the amount of calories you have burned during the day, the number of steps you have taken, your heart rate, your fitness goals. What’s not to love?!!
I find the step counter on this fitness tracker particularly useful. You set your daily goals, and it tracks the number of steps you are making throughout the day. The tracker helps me to stay more active, as it encourages me to meet my daily step target of 10,000 steps per day. Here’s a link to the best fitness tracker on Amazon, so that you don’t have to waste time searching for it.
6. Be Realistic
When setting your specific fitness targets, make sure you are 100% realistic about your current and future physical capabilities. This means that you should not set yourself unachievable targets, like being able to run faster than an olympic sprinter within just six weeks!
Over committing yourself to impossible targets is likely to lead to failure and disappointment. If you repeatedly set yourself goals that you fail to achieve, this ultimately results in a loss of interest.
A good workout motivation tip is to set targets that require a level of effort, but can be achieved with consistent practise.
7. Reward Yourself
When you’ve worked so hard to achieve a goal, it is always important to reward yourself for the hard effort that you put into reaching such results. This is a very effective way of helping your brain link hard work with the positives of reward. Once this link is established, you are more likely to work towards your desired goals.
Think of it this way, if you reach your target goal and nothing happens, what exactly is motivating you to keep working towards your second fitness target? Rewards act as a great motivator to many people trying to get fit and healthy.
8. Read Workout Motivation Quotes
If you ever feel a touch deflated, and not that interested in exercising anymore, take a look at some workout motivation quotes. Inspirational motivation quotes can help kick start your desire and determination to start exercising again.
Here’s an article I wrote, called “Awesome Weight Loss Motivation Quotes“. I turn to this article for motivational support, to remind myself why I started my fitness journey in the first place.
9. Avoid Overtraining
So you’re new to the fitness world, and feel super pumped about getting fit and healthy. In fact, you are probably pretty keen to achieve your fitness goals as quickly as possible. Sounds good, right?
Whilst this might sound like a great idea in the beginning, it is extremely important that you avoid overtraining. Instead, make sure you set yourself realistic targets, for instance 3-5 workouts a week, then stick to this schedule like glue! Don’t try to be some crazy fitness nerd hitting the home workouts 7 days a week because this level of exercise isn’t sustainable, either physically, or mentally.
Overtraining leads to mental and physical fatigue because your body is not allowed to rest and recover from the killer workouts that you’ve completed during the week. Failing to achieve your hardcore workout schedule can also lead to a loss in interest and workout motivation, because you may feel like you’ve failed. In reality, you’ve not failed, you have simply pushed yourself too much.
An additional risk of overtraining is that you increase your risk of injury, because constant exercising means that you are not allowing your body adequate time to rest and heal itself, before the next workout begins. This consequently reduces your immunity levels, and makes you more susceptible to catching a bug.
10. Change Your Workout Routine
When you’ve got into the swing of completing a specific workout routine each week, it’s easy to forget to change your fitness routine from time to time. Switching your workout routine around is important though, because it injects variety into your home workouts sessions, making them more interesting. Variety is the spice of life! It will keep you motivated to keep exercising in the long run.
The easiest way to change your workout routine around, is by exercising a different muscle group everyday. For instance, on Monday’s you may complete a leg workout, whereas on Tuesday’s you go for a run, and Friday’s you like to enjoy an arm workout day.
The main risk of sticking rigidly to one workout routine, is that boredom is likely to set in. The issue with boredom, is that is sucks away all motivation. Thus, it is important to keep your workout routines fun, varied and enjoyable.
11. Dress For Success!
Did you know that if you dress in comfortable fitness clothing that not only looks the part, but also performs valuable attributes like sweat absorption etc, you perform better in your home workouts?! Crazy, but true! This is down to various different reasons, including the boost in confidence that dressing the part inspires in us, whilst also freedom and flexibility that the correct fitness gear offers.
According to Harper’s Bazaar, dressing in the correct fitness gear can actually improve your performance, because it can help prevent injury, increase our motivation levels, and assists our bodies in regulating our body temperature (source).
I buy most of my fitness clothing from Amazon, simply because there’s such a huge range of choice, no delivery charge, and the customer service is the best in the business. Here’s the link if you want to take a look.
12. Positive Affirmations
Have you ever noticed that when you set a target, and fully believe you will achieve it, that you are ten times more likely to be successful in reaching your goal? Whereas on the flip side, if you’ve viewed the target with a negative stance then you often experience failure?
Human psychology plays an important part in our success and failure in the fitness world. If you think positively, and tell yourself that you can and will achieve the results you desire, then you will ultimately get there. However, if you hang onto negative mindsets and continually tell yourself that you will fail, you actually increase your chances of failure.
Workout Motivation Tip: Always maintain a positive mindset. Continually tell yourself positive affirmations such as “I can achieve this”, “I will achieve this”, “this task is easy”, or “I can do this”.
Motivation To Exercise When Tired
We all lack motivation to workout from time to time. The best workout motivation tips that I can give you in this scenario, is to go into ‘robot mode’. This is like an autodrive mode, where you literally have to force yourself to get up and move. It’s not going to feel easy, but once you start, the rest of the process is easy. It’s the getting up and going that is often the hardest part to overcome!
And remember, exercise physically tires our bodies out. So, get a good workout completed during the day if you want to sleep better at night time.
How To Motivate Yourself To Workout Alone
Some people like to exercise in company, whereas others like to workout on their own. Everyone has a personal preference on this.
If you want to motivate yourself to workout alone, and are looking to increase your exercise motivation levels, why not try one or all of the following workout motivation tips.
1. Set Exercise Schedule
Define your workout times. This makes it far easier to workout on your own because you can stick to your workout schedule, rather than having to motivate yourself to get up and exercise at any particular time during the day. A schedule removes the option of skipping a workout.
2. Set Personal Targets
A great way to stay motivated to workout alone, is by setting personal targets. Once the targets are written, you and only you, are accountable for whether you succeed or fail. This internal pressure helps to motivate you to keep exercising.
3. Pump Up The Music
One of the benefits of exercising alone, is that you are in full control of the workout music! Select a few of your favourite albums that have a great beat, and off you go.
Reward yourself for achieving your fitness goals. If you struggle to workout on your own, treats are a great way to help keep motivated to keep going.
Fitness Motivation Articles
We all lose motivation to workout from time to time, so I wrote the article 12 Tricks: How To Stay Motivated To Workout At Home. This great read covers even more workout motivation tips that you will love.
As a huge advocate of home workouts, I am keen that your home workout routine never suffers from a workout motivation lull. So, I’ve included extra tips in this article which making staying motivated to keep exercising at home easier.