Terms of Service

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Terms of Service


The following ‘Terms of Service’ apply

This is my personal blog. Any views or opinions represented in this Healthy Living Blog are personal and belong solely to the blog owner, and do not represent those of people, institutions or organizations that the blog owner may or may not be associated with in professional or personal capacity, unless explicitly stated. All views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual.

All content provided in this healthy living blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site, or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.


The majority of photographs/pictures used within the KGS Health and Fitness website, or used on any other social media platform i.e. Twitter, Facebook, Instagram etc, are sourced from the World Wide Web. Only photos listed as being “Free photos” and “Labeled for reuse” are used within this blog. Please note I have also used my own photographs within this blog.


All healthy recipes posted on this blog are the work of KGS Health and Fitness.

I only post healthy recipes that I have tried myself. All recipe photos are owned by KGS Health and Fitness.

Downloadable Files:

Any downloadable file that I have included/attached within this blog, including but not limited to docs, pngs, jpegs and pdfs etc, are provided at the user’s own risk. The blog owner will not be liable for any losses, injuries, or damages resulting from a corrupted or damaged file.

Comment Policy

I welcome comments from the readers of this healthy living blog, but life is already too full of stress and people always competing with each other at any cost, so if you are going to comment on this healthy living blog, please BE NICE! If the blog owner deems any comment, language or concepts to be nasty, offensive to others, or simply spam then it will be deleted. If you are going to make a harsh comment, or speak really negatively in the comments section, then DON’T!! Keep your thoughts to yourself!! This is not the place for that, and the blog owner will remove all malicious and hateful comments.

Comments including profanity are not permitted and will be removed.

We are not put on this world to be horrible to each other, nor should we drag other people’s feelings of self worth and happiness down, so play nice! If any comment includes threats, hate speech, or directly attacks the blog owner, or any group or individual then the blog owner reserves the right to delete it.

The blog owner does not accept any responsibility for the content in the comments section.

This policy is subject to change at anytime.

Disclosure Policy

1. This healthy living blog is a source of income to the blog owner. It may from time to time contain paid and unpaid for endorsements or testimonials.

Please note that I am an Affiliate Member for the following companies:

  • Amazon
  • Siteground
  • Shareasale
  • Homebase
  • Google Adsense
  • Solar Buddies

My affiliate member company list grows on a regular basis, so if you would like the latest list on which companies I am an affiliate member for, please email me at kgshealthandfitness@gmail.com

2. The blog owner may use the healthy living blog to promote other businesses, services or products, but rest assured that the blog owner will only promote businesses, services or products that the blog owner thinks the readers may find beneficial.

3. The blog owner will always give their own genuine opinion in relation to all services or products discussed.

4. Advertising partners may provide products to the blog owner, for review, free of charge with zero cost to the blog owner. Rest assured that this shall not alter the blog owners review of a product or service in anyway, may it be positive or negative.

The blog owner hopes the readers find the healthy living blog content helpful and interesting, and commits to never knowingly misleading the readers.

The blog owner hopes to generate a profit from this healthy living blog to compensate the blog owner for their time and effort in producing this healthy living blog.

5. Please note that I use Amazon Affiliate advertising on this website.

Privacy Policy

This healthy living blog will only store information about your visit to this blog in order to optimise and analyse the readers reading experience through the use of cookies. If you wish to turn off the use of cookies, please change your specific browser settings at anytime.

The blog owner will not share any personal information with third parties.

The blog owner will not be responsible for any content from this blog being republished on any other websites or blogs without written permission from the blog owner being given.

Please be aware that this healthy living blog uses third-party advertising companies to serve ads when you visit this website. These companies may use aggregated information about your visits to this and other websites in order to provide advertisements about services and goods that maybe of interest to you. This aggregated information does not include your telephone number, email address, name or address.

This privacy policy is subject to change without notice at anytime. It was last updated on 26th June 2018.


Before starting this, or any other fitness program please consult with your doctor, or other health care professional to determine if the fitness programmes shown/documented by ‘KGS Health and Fitness (whether on this website, or via any other social media platform i.e. Facebook, Twitter, Instagram, Pinterest, Oppa, Email, Text, Video etc) are suitable for you. Failure to do this may result in injury. This is of particular importance if you (or your family) have a history of heart disease or high blood pressure, or if you have ever experienced chest pain whilst exercising, or have experienced chest pain in the past month whilst not engaged in physical activity. This advice is also of particular importance if you have high cholesterol, smoke, have a bone or joint problem that could be made worse by a change in physical activity, or are obese. Never start this fitness program if your doctor or health care provider recommends, or advises you not to partake in this exercise programme.

Please be aware that by performing/following/copying any fitness exercise video/documentation/advice shown or detailed by KGS Health and Fitness, you are performing the exercise/s at your own risk. KGS Health and Fitness will not be responsible, or liable for any injury or harm you sustain as a result of the fitness programmes/documentation, online fitness videos, or any information shared on our website, email, videos, text, Twitter, Instagram, Facebook, Pinterest or Oppa.

If you experience dizziness, shortness of breath, pain or faintness at any time while exercising you should stop immediately.

This website offers fitness, health, and nutritional information and is designed for educational purposes only. You must never rely on the information given as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Please contact your doctor or other health-care professional if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your doctor or health-care professional because of something you may have read on this website. The use of any information provided on this site, and all other KGS Health and Fitness social media platforms is solely at your own risk.

Please note that there are continual developments in medical research that may impact the health, fitness and nutritional advice that appear on this website, or information/video’s detailed elsewhere on other social media platforms by KGS Health and Fitness. KGS Health and Fitness makes NO assurances that the advice contained on this site or elsewhere on other social media platforms will always include the most recent findings or developments with respect to the particular material.


If you are in the United Kingdom and think you are having a medical or health emergency, call your health care professional, or 999 immediately.

If you are in the United States please call your health care professional, or 911, immediately.


General Disclaimer

Please review the KGS Health and Fitness ‘Terms of Service’ before using the www.kgshealthandfitness.com website. You should also read our Privacy Policy.

KGSHealthandfitness.com strongly recommends that you consult with your physician or doctor before beginning any exercise routines shown on this website.

You should be in good physical condition and be able to participate in the exercise.

KGSHealthandfitness.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KGSHealthandFitness.com from any and all claims or causes of action, known or unknown, arising out of KGSHealthandFitness.com’s negligence.