best foam rollerbest foam roller

Foam rollers: once just a mainstay for trainers and athletes, they seem to have taken the exercise world by storm.

They may look like they are very effective, however once you use one to work out some of those stubborn knots for the first time, you’ll wonder how you got along without one.

As with most products, not every one is made with the same level of quality. That’s why we’ve done the research and scoured the market for the best foam rollers out there.

Best Foam Rollers

  TriggerPoint Grid Foam Roller RumbleRoller Textured Muscle Foam Roller Gaiam Muscle Massage Therapy Foam Rollers
Texture: Grid/Raised Textured Smooth
Hardness: Standard Semi-Firm Semi-Firm
Size(s): 13″ 12″, 22″, 31″ 18″
Colors: 5 2 6

Quick Answer: The 7 Best Rated Foam Rollers For 2020

  1. TriggerPoint GRID STK Handheld Foam Roller
  2. RumbleRoller Textured Muscle Foam Roller
  3. Gaiam Restore Muscle Massage Therapy Foam Rollers
  4. AmazonBasics High-Density Round Foam Roller
  5. TriggerPoint Grid Foam Roller
  6. Hyperice Vyper 2.0 Vibrating Fitness Roller
  7. Brazyn Morph Trek Foam Roller

We’ve reviewed the top rated foam rollers, followed by a comparison table and buying guide to help you decide on roller that will work best for you.

Foam Roller Reviews

#1 TriggerPoint Grid Foam Roller

TriggerPoint Grid Foam RollerTriggerPoint Grid Foam Roller

If you’re serious about muscle relief and physical health, then don’t skim over the TriggerPoint Grid Foam Roller. The patented design provides an exquisite, multi-density exterior which covers a rigid, hollow core.

The exterior is more effective for many users at alleviating knots and kinks that can be difficult to achieve otherwise. Made of EVA foam, it’s still relatively soft, while still being effective.

It’s not only skilled at relieving tight muscles, but also helps with improved circulation, flexibility, range-of-motion, balance, and more.

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Used by runners and casual athletes alike, the sturdy product will last you throughout countless use. It’s so durable, that it actually has a 500-pound weight limit, which is more than enough for most users.

If you’re new to foam rolling, you’re really going to benefit from the included free online instructional video library which teaches you methods to work 6 key areas of your body.

The 1-year manufacturer’s warranty isn’t all that great, in our opinion, however some don’t even come with a year of coverage. Overall it’s our choice as the best foam roller!


TriggerPoint Grid Foam Roller at a Glance :

  • Surface: Grid/Raised
  • Hardness: Standard
  • Sizes: 13-Inch
  • Weight: 23 oz.
  • Color Options: Lime, Black, Camo, Orange, Pink

#2 RumbleRoller Textured Muscle Foam RollerRumbleRoller Textured Muscle Foam RollerRumbleRoller Textured Muscle Foam Roller

RumbleRoller’s patented Textured Muscle Foam Roller not only looks cool – it actually works. If you’re serious about having a healthier body that moves more efficiently, then give this one a try.

If you’re a serious athlete or find yourself constantly on your feet, you may find that the knots you have are beyond what a smooth roller could relieve.

That is due to it being difficult to reach around bones or get close enough to muscle attachments. These come in two densities/colors: Blue is Original, where Black is Extra Firm.

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Blue is ideal if you’re a newbie, or find good results from your standard roller. Black is made for larger muscles like the glutes.

It’s also perfect for deep digging to help with scar tissue from surgeries/injuries, and so on. The surface helps to gently stretch muscles in various directions to help get rid of trigger points.

The roller comes in three sizes: full size, mid size, and compact size. The full size is long enough that you can use it on any part of your body, like the quads and back.Mid size is ideal for the lower back, glutes, and arms.

The compact size is perfect if you’re always moving or going somewhere, as you can just put it in your bag and take it with you. If you want the best foam roller for massage, the RumbleRoller would our top pick.


RumbleRoller Textured Muscle Foam Roller at a Glance :

  • Surface: Textured
  • Hardness: Semi-Firm
  • Sizes: 12, 22, 31 Inches
  • Weight: Varies
  • Color Options: Black, Blue

#3 Gaiam Restore Muscle Massage Therapy Foam Roller

Gaiam Restore Muscle Massage Therapy Foam RollersGaiam Restore Muscle Massage Therapy Foam Rollers

If you’re an absolute beginner or have a low pain threshold, you aren’t going to want to go with just any foam roller.

You’re going to want one that’s gentle enough so that you’re not in pain, while reaching deep enough that it will release excess tension in your muscles.

The semi-firm density provides minimal muscle stimulation to get you in the groove of things, while preparing you for a firmer roller in the future, should you desire.

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If you’re into yoga, you’ll love this one, as it can help to elongate and align the spine. However, no matter who you are, you’ll receive positive benefits.

It comes with instructions all the way from beginner to advanced levels of fitness – something for everyone. The price isn’t what we’d deem “affordable”, but it’s not really expensive, either.

The one real negative with this one, was the durability aspect on the other hand it’s probably the best foam roller for back pain.


Annett Fiedler

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