Ho riflettuto un po’ su questa domea.
Ho chiesto ad alcuni amici.
Ho persino fatto togliere la camicia al mio compagno, in nome della ricerca.
La verità fa male!
Honestly, I researched the answer to this question quite a bit, e I am sorry to say, but my answer is not going to be popular.
Perdere grasso corporeo!
Love heles are like built in external body fat meters that are kindly installed on the exterior of your body for everyone to see.
Si trovano in una posizione comoda solo dove i pantaloni si stringono intorno alla vita, accentueo i morbidi rigonfiamenti appiccicosi su ogni lato.
Se preferisci non preparare il tuo corpo per una carenza di cibo, devi stare attento a quello che mangi. e esercizio.
Come mangiare per perdere il grasso della schiena alias “maniglie dell’amore”.
Piano dietetico per 6 Pacchetti Abs
OK, so this video is for abs, but the truth is, losing fat for abs is the same as losing fat for love heles. You can not lose fat in only one area without liposuction or cosmetic procedures.
Since Garage Gym Power is a site dedicated to fitness, we will pretend the plastic surgery route does not exist.
In this diet plan video, I love that Jeff tells the truth e tells it like it is. He is not one to baby others, that is for sure. If you want serious change, you have to take a serious look at your habits e diet. Pure e simple.
Come mangio e mi alleno per perdere grasso!
This video from the lean machine has solid advice on how to lose fat. He advises the use of a fitness tracker, a calorie deficit, e preparing all food at home. He prepares one meal e splits it into two or even three meals to same time. Smart!
What I really like about the video is the detail. At about 4 minutes into the video he shows you how he starts his week preparing food. Its like a fat loss cooking show on fast forward.
He shows breakfast, lunch e dinner PLUS what supplements he uses. I like that the video goes very quick, but is packed with info.
A lot of good stuff here in this video. If you want to get a sneak peak of someone else’s weekly routine, watch this video.
Quali esercizi NON fare se si vogliono ridurre al minimo le maniglie dell’amore
Avrete sentito che alcuni esercizi fanno sembrare più grei le maniglie dell’amore.
That is because if you work out the muscle beneath the fat pad without losing the fat, the love hele will protrude farther e look bigger.
At 1:50 in this video Jeff talks about the weighted side bend or dumbbell side bend. The weighted side bend increases the size of the Quadratis Lumborum. This muscle sits below the love hele e can make it stick out farther.
Attenzione per le donne
La piega laterale appesantita ha un effetto più pronunciato su quelli con il torace corto, e può addensare la vita delle donne, diminuendo la forma a clessidra, per questo le evito come la peste.
Quali esercizi funzionano per liberarsi delle maniglie dell’amore?
While fat loss is by far the number one thing you can do for love heles, there are some exercises that help minimize the appearance.
In this video Jeff explains why performing exercises that increase the width of your lats cause your waist to get narrower, which plays down the appearance of love heles.
Per farlo usa una semplice fila con un braccio solo. Tutto quello che serve è un manubrio, e NON un manubrio pesante. Semplice!
BLAST Il tuo amore si mangia via con questo allenamento di 5 minuti in palestra
Toby with SenorityHealth has a small army of videos for love hele workouts. The video is simple e uses 3 compound movements.
He uses bench squats, a cable pulley e a wall sit. This video is for those who are easing into fitness, but don’t expect Toby to take it easy on you. He sounds like an old army drill sergeant. I love that!
Come liberarsi delle maniglie dell’amore
Mike with six pack Abs gives us a passionate talk about the pain of love heles. He says what most everyone says, love heles are fat, so you must lose fat to get rid of them.
Sostiene anche quello che dice Jeff, NO dumbbell side bend!
Volete sentire qualche buona notizia ?
Mike says that you will see your six pack way before you will completely lose your love heles, so you can start right away working the abs e see results there sooner.
Mike recommends some cardio, but not a huge amount. He says it should be done AFTER your weight training, so you do not deplete your muscles, e only needs to be done for about 10 minutes.
Mike demonstrates the cardio workout, starting at 5:50 in the video. I am not going to lie, the workout looks HARD, but I believe him, do this for 5 days a week, e eat right, e those love heles will be gone in no time.
Il punto fondamentale?
Your muscles are made, e fat loss occurs in the kitchen. Take it from Mike Diamond who advises that fat loss is 70 percent what you eat e 30 percent workout, so don’t expect 100% results if either are neglected.
We would like to hear about your fat loss routine e how you plan to get rid of those stubborn love heles.
Ci vediamo in palestra!