Donne vere, risultati reali: La soluzione dei 21 giorni
Un’intervista con Andie Conway
Cosa l’ha spinta a provare la 21 Day Fix?
Well, I’m 45 years old. xa0Last year I made a big change in my personal life. Some people might refer to it as a mid-life crisis, but all I can say is I was feeling my age.
Non sono una persona sedentaria e non ero in sovrappeso all’epoca, ma il mio corpo mi sembrava un po’ flaccido. Come se non avessi né tono né definizione.
Cosa le è piaciuto della 21 Day Fix?
Non ero sicuro di quale tipo di programma di fitness sarebbe stato il migliore per me, così ho cercato diverse opzioni. Mi è piaciuto che il 21 Day Fix offrisse sia l’esercizio fisico che i piani di alimentazione.
Sono un grande sostenitore del fatto che, per una buona salute, bisogna affrontare sia l’attività fisica che la consapevolezza di ciò che si alimenta il proprio corpo.
The program was also convenient for my busy schedule. I work 3 12-hour shifts a week as a nurse. On top of that I’m a mom. xa0My work schedule varies, so it was tough for me to commit to any fitness class schedules, such as Zumba or yoga. xa0I loved the flexibility the program offered in terms of time.
Il programma prometteva risultati entro 21 giorni. Tutto quello che dovevo fare era 30 minuti al giorno di esercizio fisico e mangiare una dieta ragionevole. Mi è piaciuta l’idea!
In terms of food, the program didn’t dictate specific food you couldn’t eat. xa0It offered guidance in terms of suggestions and provided colorful plastic containers to help you measure out appropriate portions. It didn’t require me to buy any special meals or food products, though they do produce a popular shake mix called “Shakeology”.
Quindi, hai scelto di provare il 21 Day Fix. Come ti è piaciuto? Ha ottenuto dei risultati?
Yes, absolutely. xa0I did lose weight, though that wasn’t my intention when I started the program. xa0I’m not sure how much I lost but I did go down from size 8 to a 6. xa0I would say there were three things that impressed me most.
I didn’t realize how weak my muscle tone had been before doing the program. xa0After a few days, before I even saw any visual results, I noticed I felt stronger in general. xa0I could tell my muscles were getting a workout. xa0My posture improved. xa0I guess that’s because the program was working my core.
When results did become visual, I could see a definition in different muscle groups. xa0For example my stomach became flatter. xa0My upper body was firmer. I could see the lines between my biceps and triceps, for example.
Data la tua esperienza positiva con il 21 Day Fix, a chi consiglieresti il programma?
Beh, naturalmente lo consiglierei a chiunque perché sono una grande fan, ma penso che ci siano alcuni tipi di donne che farebbero meglio con il 21 Day Fix.
Because you experience the benefits so rapidly, this program is good for women who want to see the fruits of their labor as soon as possible. xa0I found that feeling and seeing the results so quickly caused a snowball effect in my motivation.
I think if a woman is going to consider the 21 Day Fix, she has to make a commitment to do the program as designed for a minimum of the 21 days. You have to do the program come è stato progettato . xa0No skipping days or making up substitutions for the daily exercise routines. If someone can’t stick to something for 21 days straight, it’s probably not a fit for them.
The program is a steal in terms of its cost. It’s a great option for anyone on a tight budget. xa0There are no gym memberships or daily fitness classes that could come close to this program. xa0It’s probably good for women who need some structure. xa0For example, I needed something to follow. I’ve never been the type to throw on my workout clothes head down the road for a run. xa0I needed instructions!
A couple more things come to mind that I hadn’t thought of earlier. First, you can exercise in your p.j.’s. I love that no one sees me working out- that I can do it all in the privacy of my home and at any time or the day or night I choose!
I only mentioned the physical benefits of the 21 Day Fix. xa0xa0After noticing changes in my body, I began to feel more attractive and confident. xa0I started getting compliments all the time (and I still do!) xa0In general, my mood became more positive and my outlook improved. These changes helped me get through that rough patch that prompted me to get into shape in the first place.
Come ho detto, consiglierei il 21 Day Fix a chiunque. Sono sicuramente contento di averlo fatto.
Leggi qui la recensione completa della 21 Day Fix.
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