Easy 5 Minute Healthy Banana Smoothie Recipe


Easy 5 Minute Healthy Banana Smoothie Recipe

Best Healthy Banana Smoothie Recipe

A pretty bold claim, but one that we stand by! Our healthy banana smoothie recipe is an ideal breakfast choice. It tastes amazing, and is quick and easy to make. If you are in a rush, make sure your body is getting the healthy nutritious goodness that it deserves.

We love making life just a little bit more simple, so blitz this recipe up, and off you go! Give yourself an energy boost, to tackle anything the day throws at you!

If you like what you see, why not check out more of our tasty healthy recipe ideas, over on our Recipe Page. Click this link, and you will be transported there in a flash! We’ve got all sorts for you to take a look at, from Healthy Breakfast Ideas, to Lunch, and Dinners too. There is literally a great meal choice for everyone’s taste buds.

Best Healthy Banana Smoothie Recipe
Best Healthy Banana Smoothie Recipe

Are Banana Smoothies Good For Weight Loss?

Bananas are a nutritional powerhouse. They are packed full of healthy vitamins and minerals. Some of the bananas of benefits include:

  • Potassium: Great for maintaining a healthy heart. 
  • High Fibre Content: Promote satiety (feelings of fullness)
  • Low to medium glycemic index: Helps maintain blood sugar levels
  • Support healthy digestion
  • Low number of calories: Aids Weight loss

There’s a really great smoothie recipe book over at Amazon, which list a whole heap of smoothie recipes that are designed around losing weight. I love this book, as it has so many different types of yummy smoothies to try. Even if you aren’t looking to lose weight, you can get inspired by the contents too. I’ve found so many tasty drinks to blitz up in my favourite ever blender, which is currently selling for a super bargain price at Amazon.

Bananas can help you lose weight
Bananas can help you lose weight

Are Banana Smoothies Healthy?

Yes they are!

The banana smoothie is a great ‘go to’ yummy recipe. Not only is it packed full of essential nutrients which your body will love, it will also super charge you with fiber! Just don’t start adding unhealthy ingredients to your smoothie. Instead, stick to our healthy banana smoothie recipe below because it is delicious, simple to make, and nutritious

Healthy Banana Smoothie - Healthy Eating
Healthy Banana Smoothie – Healthy Eating

How Many Carbs Are In A Banana Smoothie?

Our comforting healthy banana smoothie recipe contains a tiny 63 grams. And, better still! Our recipe makes smoothies for 2/3 people, so the carb content in our banana smoothie is even lower, once shared! If you’ve whipped this recipe up for 3 people, that’s just 21 grams of carb for each person! Wow!

Note: Calculations are approximate.

If you like to keep a check on your daily carb intake, then you really need to keep a carb counter pocket sized book in your bag. It’s ideal for when you are out and about, and currently on offer for a great price at Amazon.  This tiny book is a perfect support tool for weight management, portion control and healthy eating on the move.

Bananas are a nutritional powerhouse
Bananas are a nutritional powerhouse

Is It Bad To Have A Smoothie Everyday?

Yes and No …

Smoothies are a great way to get a healthy dose of vitamins, minerals and nutrients into your body. However, if you love getting your smoothie hit each morning, make sure you watch your portion size.

People often make the mistake of drinking a large glass of freshly made smoothie each day, thinking they’re making a healthy decision. And, whilst smoothies can be a healthy choice, it is important to limit your smoothie intake to 150ml per day (source).

If you are rushed for time and like to grab a smoothie from the supermarket, remember to look at the number of mls on the ingredients list. Most big brands sell smoothies which “look” small, but actually contain 250ml per container. It’s easy to assume 250ml is a healthy daily intake because the big brands are producing ‘quick’ ‘grabbable’ smoothie products (but it’s not). Don’t be fooled, stick to just 150ml smoothies each day.

Smoothies are often packed full of fruit, which has a high sugar content (fructose). Drinking smoothies results in a rapid sugar uptake, because the process of making the smoothie has lead to the breakdown of fiber.

If you want to make sure your smoothie creations stay healthy, take a look at this healthy smoothie recipe book over on Amazon. It is packed full of 80 different healthy smoothies to blitz up. The author has been super helpful, because they’ve listed the carbs, calories, protein, fat, fibre and 5-a-day fruit & vegetable values. I find these useful, because you can pick the healthy smoothie that suits you best. Included in this book are 10 recipes that are kept to under 50 calories each, so you can have a yummy smoothie and not worry about the calorie intake. Bonus!

Rapid sugar intake
Rapid sugar intake

Is Blending Bananas Bad For You?

Are you worrying that blending bananas is bad for you? … Don’t!

Bananas make a great smoothie on their own, but they are also great when blended with other tasty fruits and berries.

You will often find bananas are used as the base ingredient to many smoothies. Why? Because bananas are one of the most popular fruits in existence! They are super great for aiding weight loss because they are packed full of fiber, which keeps you feeling fuller for longer. The humble banana will also help to moderate your blood sugar levels (source), and slow the process of your stomach emptying (source), thus reducing your appetite.

Blending bananas with fruit and berries
Blending bananas with fruit and berries

Is It Healthy To Have A Fruit Smoothie Each Day?

Which type of person are you?

Exercise Regularly

Fruit smoothies are a great way to get a hit of vitamin and mineral goodness. Make sure to watch your daily portion control (as discussed above).

Maintain healthy exercise routine, to ensure you burn off the high sugar content of your fruit smoothie.

Sedentary Lifestyle

Fruit smoothies might not be the right choice for you, because their high levels of sugar are not being burnt away by regular exercise.

Consider starting a regular exercise routine.

Regular Exercise Is Important
Regular Exercise Is Important
Yield: Serves: 2/3

Easy 5 Minute Healthy Banana Smoothie Recipe

Easy 5 Minute Healthy Banana Smoothie Recipe

Need a quick healthy banana smoothie recipe? We've got a super simple recipe that you can create in under 5 minutes. Easy breakfast idea!

Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes

Ingredients

  • 4 x Medium Bananas (ripe)
  • 2 x Ice Cubes
  • 1 x 200ml 0% Fat Natural Yoghurt
  • 1 x 100ml Full Fat Milk

Instructions

Meal Preparation:

  1. Peel skin off bananas
  2. Cut bananas into large chunks.
  3. Place banana, ice cubes, yoghurt and milk into Nutribullet Blender.

Cooking Instructions:

  1. Blitz contents of blender until smooth (roughly 30 seconds)

Notes

The riper the banana, the sweeter the taste.

Recommended Products

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Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 297 Total Fat: 3g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 10mg Sodium: 97mg Carbohydrates: 63g Fiber: 6g Sugar: 36g Protein: 9g
Please note these calculations are approximate. These calculations relate to 2 large servings of our banana smoothie.

KGS Health and Fitness

Hi, I’m Katrina!  Welcome to my HEALTH and FITNESS website. KGS Health and Fitness was created to motivate people to get fit, and start living a healthier lifestyle. Explore my healthy recipes to find tasty meal ideas. Get active by following my varied fitness routines.

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