Anxiety is an all consuming, terrifying emotional feeling within us. It can appear from nowhere and strike you down without any warning. Take a look at our anxiety solutions, and learn how to treat anxiety symptoms naturally. Break free from anxieties suffocating chains.
Have you ever suffered from the following Anxiety Symptoms:
- Sleep Issues
- Panic, or Fear
- Cold, Numb and Sweaty Hands/Feet
- Heart Palpitations
- Tense Muscles
- Shortness of Breath
- Dry Mouth
Or do you know someone who gets overwhelmed by their anxiety symptoms? Maybe they struggle to leave the house without repeating a certain routine 3 times i.e. like checking a door is definitely locked?
No? … Are you sure?
The fact is, there are many anxiety sufferers these days, and it is likely that someone you know suffers with anxiety symptoms. You just don’t know they do. Learn more about anxiety solutions, and discover how to treat anxiety symptoms naturally, and maybe just one token of advice can help someone take the first steps to overcoming their mental health issue naturally.
Anxiety is defined by the American Psychological Association as:
“an emotion characterised by feelings of tension, worried thoughts and
physical changes like increased blood pressure. People with anxiety disorders
usually have recurring intrusive thoughts or concerns”.
The number of anxiety sufferers are increasing worldwide. The World Health Organisation states:
“common mental disorders are increasing worldwide.
Between 1990 and 2013, the number of people suffering from depression
and/or anxiety increased by nearly 50%, from 416 million to 615 million”.
Anxiety can manifests itself as panic and fear of what may happen, or is happening.
An individual suffering from anxiety may feel internally distressed. Yet, the outside world may not see this. Instead, an anxious person might appear composed, smiling as and when they are required to. Consequently, it is not always easy to spot an individual suffering from anxiety.
Anxiety is a Mental Health category that is often forgotten, or brushed under the carpet. Historically there was a stigma attached to admitting you had a mental health condition, which resulted in people rarely talking about their anxiety symptoms. This stigma still exists, resulting in millions of people suffering anxiety disorders on their own, too afraid of how society will judge them if they admit they suffer from anxiety.
Anxiety symptoms and anxiety disorders are very complex subjects. On the one hand, some sufferers can explain what has triggered an anxiety ridden episode. They know the cause, so can develop strategies to handle their anxiety symptoms moving forward. On the other hand, not all sufferers can pinpoint the root cause of their anxiety symptoms, they simply know that it keeps happening. For these individuals, it is harder to treat the root cause. Instead, they are encouraged to practice generalised coping mechanisms, such as calming practices to help them manage their future anxiety attacks.
Sufferers may experience various physical/psychological symptoms as seen in the lists below. They may urgently seek their ‘safe place’, where they can escape their anxiety disorder triggers. Their ‘safe place’ (i.e. their home) helps to emotionally protect an anxious person’s mind from exploding from fear.
Anxiety figures are rising
It is important to note that everyone will suffer from a level of anxiety at some point in their lives. The reason for this is that anxiety derives from a natural human reflex known as ‘flight or fight’ which involves the body pumping adrenaline quickly throughout the human body to help the individual cope with whatever issue they are faced with. This is an essential reflex for the human race, we should never hope to remove it.
Types of Anxiety
There are a range of different anxiety symptoms and anxiety disorders.
- Generalised Anxiety Disorder (GAD)
When you suffer from GAD you tend to feel anxious about many events, issues and situations, rather than just one single thing. Your anxious feelings might relate to anything from your health, job or even household chores! If you feel your day to day life is affected by your anxious feelings, and you worry to the degree that you cause yourself distress then it is possible that you may be a GAD sufferer. This condition is very common and impacts 1 in every 25 individuals in the UK, so speak to your doctor or healthcare professional as soon as possible, since GAD is a long-term condition. The sooner you act to fight/manage it, the better.
- Obsessive Compulsive Disorder (OCD)
More commonly known as OCD. This anxiety disorder is no laughing matter as people with this condition feel compelled to repeat certain tasks over and over again. They act on their fear that if they do not do something repeatedly, bad things will happen.
- Panic Disorder
A person suffering from a panic disorder will have regular panic attacks
When an individual has a phobia of leaving the home, travelling on their own, or standing in crowds of people. An anxiety disorder where you fear and avoid situations that may make you panic.
An individual with an irrational or extreme fear of something, i.e. an extreme fear of spiders
- Post-Traumatic Stress Disorder
When a person suffers an extremely frightening or distressing event i.e. going to war. Individuals often suffer anxiety afterwards due to the stress of what they have been through
Individuals suffering from anxiety exhibit the following anxiety symptoms, divided into two categories:
- Physical Symptoms
- Psychological Symptoms
Physical Symptoms of Anxiety:
- Feelings of nervousness, worry or fear about something that may, or may not happen in the future.
- Sensation of butterflies churning in your stomach or throat
- Pins and needles in your hands
- Dry Mouth
- Shortness of breath
- Racing heartbeat
- Desire to go to the toilet to pass urine or empty your bowels
- Chest tightness
Psychological Symptoms of Anxiety:
- Overwhelmed by fear that something will happen
- Fear losing control
- Continual internal tension inside
- Strong desires to run away and hide (feelings of detachment)
- Feel on edge, and alert to the situation around you
Anxiety Solutions And Treatment
Here are four natural anxiety solutions that actually work. Not every solution is right for every person, so keep an open mind and give each method a go.
How can an individual suffering from anxiety symptoms be fixed?
Feelings of anxiety developed from the historical “flight or fight” human reflex. There is no anxiety treatment to fix this issue. Instead, try reducing your inner turmoil by speaking to a counsellor. Therapists can help teach you various techniques for managing feelings of anxiety.
2) Self Help Therapy
Purchase self help books focusing on Cognitive Behavioural Therapy (CBT), a form of psychotherapy aimed at helping alter the negative thought patterns you have. CBT replaces negative thoughts, with positive thought patterns.
Here are some great self help books suggestions:
- Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- Hardcore Self Help: F**k Anxiety: Volume 1
- Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
3) Mental Health Services Online
For individuals living in the United Kingdom. If you are too busy, or simply feel intimidated or embarrassed to book an appointment to discuss your private life with a councillor, why not check out:
This is a great service provision offering a range of solutions from live therapy with a therapist via instant messaging or a webcam, or online self-help courses.
If you are unsure about using the online service provision to help manage your anxiety symptoms, or anxiety disorder, please be aware that the NHS UK states:
“Some online mental health services have been approved for use by the NHS.
Research shows that these can be just as effective as face-to-face therapy with a
therapist for depression, anxiety and other mental health problems”.
The UK National Health Service is an amazing public sector organisation. It offers so much help to individuals.
4) Counselling via Phone and Email
Another great service provision offered by the UK NHS is that of phone and email counselling, which is really helpful if you have childcare issues, or do not like discussing your deepest thoughts and feelings with a therapist in person.
One of the best natural anxiety solutions is to take yourself away from your triggers. If this is possible, force yourself to spend time with your friends. This may sound like running away, but it will give you a chance to calm down as your attention and focus is forced away from your internal anxiety symptoms, and towards that of your friends.
What do you find helps calm your anxiety? Do you have any other anxiety solutions that might help others? Let us know by leaving a comment in the box below.