4 Minute Home Workout

KGS Health and Fitness - Fitness Routines - Stay active

Follow my exercises warm up routine at home for beginners now. 

Warm Up Home Exercises – Warm Up Video


It only takes 4 minutes, so why not start exercising today 🙂


4 Minute - Warm up home exercises


Before starting this or any other fitness program please consult with your doctor, or other health care professional to determine if the fitness programmes shown/documented by ‘KGS Health and Fitness’ (whether on this website, or via any other social media platform i.e. Facebook, Twitter, Instagram, Pinterest, Oppa, Email, Text, Video etc) are suitable for you. Failure to do this may result in injury. This is of particular importance if you (or your family) have a history of heart disease or high blood pressure, or if you have ever experienced chest pain whilst exercising, or have experienced chest pain in the past month whilst not engaged in physical activity. This advice is also of particular importance if you have high cholesterol, smoke, have a bone or joint problem that could be made worse by a change in physical activity, or are obese. Never start this fitness program if your doctor or health care provider recommends, or advises you not to partake in this exercise programme.

Please be aware that by performing/following/copying any fitness exercise video/documentation/advice shown or detailed by ‘KGS Health and Fitness’, you are performing the exercise/s at your own risk. ‘KGS Health and Fitness’ will not be responsible, or liable for any injury or harm you sustain as a result of the fitness programmes/documentation, online fitness videos, or any information shared on our website, email, videos, text, Twitter, Instagram, Facebook, Pinterest or Oppa.

If you experience dizziness, shortness of breath, pain or faintness at any time while exercising you should stop immediately.

This website offers fitness, health, and nutritional information and is designed for educational purposes only. You must never rely on the information given as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Please contact your doctor or other health-care professional if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your doctor or health-care professional because of something you may have read on this site. The use of any information provided on this site, or all other social media platforms is solely at your own risk.

Please note that there are continual developments in medical research that may impact the health, fitness and nutritional advice that appears on this website, or information/video’s detailed elsewhere on social media by ‘KGS Health and Fitness’. ‘KGS Health and Fitness’ makes NO assurances that the advice contained on this site or elsewhere on social media will always include the most recent findings or developments with respect to the particular material.

If you are in the United Kingdom and think you are having a medical or health emergency, call your health care professional, or 999 immediately. If you are in the United States please call your health care professional, or 911, immediately.

Disclaimer: Before starting any form of exercise, please make sure you warm up beforehand, to avoid injury. For full terms and conditions, go to https://kgshealthandfitness.com/terms-of-service/

KGS Health and Fitness

Hi, I’m Katrina!  Welcome to my HEALTH and FITNESS website. KGS Health and Fitness was created to motivate people to get fit, and start living a healthier lifestyle. Explore my healthy recipes to find tasty meal ideas. Get active by following my varied fitness routines.

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