It’s no secret that a lot of your fitness goals are achieved not thru hard training, but proper diet.
Eating right is crucial to effectively train your body and getting in the shape you desire. This means having a good diet is a must!
Not only that, it’s also important to keep in mind what you eat before working out. More so, how long before the workout you should be having your last meal.
Warum ist Essen vor dem Training wichtig?
Simply because you need your body to have energy that allows for a proper workout without you feeling tired too early. Especially when doing intense workouts. This leads to having a bad feeling during the workout and the results just won’t be there because you are harming your body.
On the other hand. You don’t want to get into the workout with your belly full. It will simply ruin the workout as you will feel a heavy feeling in your stomach and you might even get sick.
That is why you need to make sure that your body takes in an optimal amount of nutrient in order to keep your performance at its best and also minimize the chance of damaging your body.
Sie haben gefragt: Wie lange sollte ich nach dem Essen mit dem Training warten?
The time you have to take between eating and going into a workout depends on the kind of food you eat.
Richtige Zeit für größere Mahlzeiten
The optimal time, to eat a complete meal that contains some fat, protein and carbs, is 2 to 3 hours before the workout. This will maximize your results due to the fact that your body will have the necessary energy to exercise at its best.
This, however, means you have to plan it beforehand. If a meal 2 to 3 hours before working out is not possible, you can eat sooner before the exercise. What you need to keep in mind here is that the meal should be easier to digest therefore a lot simpler.
Choose a foot that mainly contains some protein and mainly carbs if you eat 40 to 60 minutes before going into exercise.
If you eat and there is even less time left until the workout, you should take a really small meal and only concentrate on what provides your body with energy. Anything that takes a longer time to digest will most likely leave you with discomfort in your stomach during the workout.
Die besten Nahrungsmittel vor dem Training
Was sind also die besten Nahrungsmittel, die Sie vor dem Training essen können, um Unannehmlichkeiten vermeiden in your stomach when working out? There are of course many options which include different modern mixes that you can take in, in the form of shakes, smoothies etc,
But when it comes to keeping it all natural its best to choose options that are proved to be most effective.
Obst und Joghurt
Keep in mind, we are talking about Greek yogurt here, which is full of quality protein. And of course, it goes together perfectly with some fresh fruits.
This must be one of those foods you have seen at least one of your fitness addicted friends use on regular basis.
Der Grund dafür?
Hafer are packed with fiber which provides for a constant release of carbohydrates. Once they enter your bloodstream it becomes a steady stream of energy that keeps you going at maximum output thru-out the whole workout.
An arguably perfect source of energy fuel for those who take on HIIT workouts, as you have no time to stop and rest your body to get back some of that power you need.
Have you ever seen anyone eat a banana right before a workout, a game or even before a fight? Almost all professional and non-professional sportsman use bananas as a natural source of power.
Bananen sind nicht nur vollgepackt mit Kohlenhydraten, die Ihrem Körper als Brennstoff dienen, sondern auch geladen mit Kalium .
Kalium? Was bewirkt das?
Es hilft bei der Aufrechterhaltung der Funktionalität Ihres Muskel- und Nervensystems. Also, ja, sehr wichtig!
And because the human body does not store Kalium for too long, a banana is recommended short time before going into the workout.
Richtig essen und es richtig timen.
This all means that you have to take your time to plan out your workout schedule and adjust your eating to it. This will allow you to eat right at the right times, in order to give your body what it needs before each workout.
If there are some foods that your body does not handle very well, there are more options to choose from.
Das Einzige, was Sie im Auge behalten müssen, ist die richtige Ernährung zur richtigen Zeit.