Die 7 Besten Vitamin-B-Komplex-Nahrungsergänzungsmittel – [Übersichten 2020] | Bestes Training Für Frauen

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B-Complex supplements are recommended for many reasons, from healthy skin und hair to proper functioning of the nervous system.

There are so many B-Complex supplements on the market these days that it is hard to know where to start when it comes to choosing one.

Hier sind unsere Favoriten, und es gibt sie in vielen Formularen. Bereit, einen Blick darauf zu werfen?

Beste Ergänzungen zum B-Komplex

  Garten des Lebens Vitamin B-Komplex Bronson-Vitamin-B-Komplex Vitafusion B-Komplex Zahnfleisch
Mengen: 60, 120 100, 250 150
Formularular: Kapseln Tabletten Gummis
Zertifiziert Neinn-GMO: Ja Ja Nein

Schnelle Antwort: Die 7 besten Vitamin-B-Komplex-Präparate

  1. Garten des Lebens Vitamin B-Komplex
  2. Bronson Vitamin B-Komplex verzögerte langsame Freisetzung
  3. Vitafusion B-Komplex Zahnfleisch-Vitamine für Erwachsene
  4. Solgar-B-Komplex-Vitamine
  5. Der Vitamin-B-Komplex der Natur
  6. Von der Natur geschaffene Super-B-Komplex-Vollstärke
  7. Von der Natur geschaffener Super-B-Komplex

Unser Leitfaden und Vergleichstabelle der am besten bewerteten B-Komplex-Präparate hilft Ihnen bei der Auswahl des für Sie richtigen Präparats.

Übersichten über Vitamin-B-Komplex-Ergänzung

#1 Garten des Lebens Vitamin B-Komplex

Vitamin B-Komplex im Garten des Lebens im Überblick :

  • Verfügbare Mengen : 60, 120
  • Formular : Kapseln
  • Diätetische Bedenken : Vegetarier- und Veganerfreundlich, gluten- und milchfrei, ohne Bindemittel oder Füllstoffe
  • Zertifizierte Nicht-GVO : Ja

The Garden of Life B-Complex supplement is our Editors Choice for the best vitamin B complex supplement. It is made from whole foods, making it completely vegan, you get more than just the B vitamins your body needs to function efficiently.

You also get the benefits of enzymes und probiotics to improve digestive health as well as folate to help with your #2 heart.

If you are looking for a healthy way to manage stress, by helping your body cope with the physical reactions to it, a vegan und vegetarian friendly B-Complex supplement may help more than you realize.

With all daily recommended values of B-Complex vitamins as well as other nutrients to add to the effectiveness of this one supplement, you can’t go wrong.

A naturally based supplement improves your health in many ways, from immune health, healthier reactions to stress, heart health, as well as healthy digestion. With a regular intake of B vitamins your body will function better than ever.

#2 Bronson Vitamin B-Komplex verzögerte langsame Freisetzung

Bronson Vitamin B-Komplex auf einen Blick :

  • Verfügbare Mengen : 100, 250
  • Formular : Tabletten mit verzögerter Freisetzung
  • Diätetische Bedenken : Sojafrei, glutenfrei
  • Zertifizierte Nicht-GVO : Ja

The facility where Bronson B-Complex Sustained Release vitamins are manufactured is FDA registered. This ensures you are getting the highest quality supplements from Bronson.

Neint only that, but this brand has been doctor und pharmacist recommended for over 50 years. Because of the sustained release, you get an even boost of B vitamins throughout the day which can help boost your energy levels consistently.

Produced as a non-GMO supplement und backed by a 365-day money-back guarantee, the Bronson slow release B-Complex supplement contains all necessary B vitamins.

It is also soy und gluten free for those with dietary sensitivities or restrictions. With the highest in quality standards, Bronson is a name you can trust when it comes to best vitamin B12 supplements.

#3 Vitafusion B-Komplex Zahnfleisch-Vitamine für Erwachsene

Vitafusion B-Komplex Zahnfleisch-Vitamine für Erwachsene auf einen Blick :

  • Verfügbare Mengen : 150
  • Formular : Gummis
  • Diätetische Bedenken : Kein Gluten, Erdnüsse, Soja oder Milch
  • Zertifizierte Nicht-GVO : Nein

Sometimes it can be easier, und maybe a bit more fun, to take your vitamins as a gummy. Adult gummy vitamins are becoming more und more popular und there’s a reason for it.

Why take a pill when a gummy tastes better und is usually easier to remember? Gummis aren’t just for the kiddos anymore. In fact, you can get Vitafusion B-Komplex Zahnfleisch-Vitamine für Erwachsene und get all the B vitamins you need with only natural colors und flavors.

It is important when taking a gummy vitamin that they meet your dietary restrictions or preferences. These Vitafusion gummies cater to many of them, making them the perfect choice for many adults.

Sie können alle Vorteile des besten Vitamin B mit der Bequemlichkeit von Kaugummis erhalten.

#4 Solgar-B-Komplex-Vitamine

Solgar B-Complex VitaminsSolgar B-Complex Vitamins

Solgar B-Komplex-Vitamine im Überblick :

  • Verfügbare Mengen : 100
  • Formular : Kapseln
  • Diätetische Bedenken : Kein Gluten, Milch, Soja, Zucker, Hefe, Natrium Künstliche Süssstoffe oder Aromen
  • Zertifizierte Nicht-GVO : Ja

Just like the Garden of Life supplements featured above, the Solgar-B-Komplex-Vitamine are suitable for vegans as they are made from vegetables.

Because of this, they have additional benefits for heart health und metabolic processes on top of immune system support und energy boosts. For all these benefits, und more, it takes just one capsule a day taken with a meal.

Solgar-B-Komplex-Vitamine are made to supplement your diet’s intake of B vitamins, especially those who follow a vegetarian or vegan diet.

Even those who don’t can benefit from best B complex with whole vegetable derived B-Complex supplement such as this one.

#5 Der Vitamin-B-Komplex der Natur

Nature’s Bounty Vitamin B-Komplex auf einen Blick :

  • Verfügbare Mengen : 2 Unzen, entspricht 59 Dosen
  • Formular : Sublinguale Flüssigkeit
  • Diätetische Bedenken : Keine Neintiert
  • Zertifizierte Nicht-GVO : Nein

With just one 2 ounce bottle of the Der Vitamin-B-Komplex der Natur sublingual liquid, you get 59 daily doses of enough of the B vitamins riboflavin, niacin, B-6, B-12, und even pantothenic acid.

These 5 B vitamins are essential for effective nervous system functioning und work together to help metabolic functions as well.

With this liquid supplement, you can help your body convert the foods you eat into valuable energy you need throughout the day. It absorbs quickly into your body when placed under your tongue in liquid form so it is easy to take.

To get the benefits of these 5 B vitamins, just place the required amount under your tongue und let your body absorb what it needs. If your looking for the best B12 supplement, the Natures Bounty is your best bet.

#6 Von der Natur geschaffene Super-B-Komplex-Vollstärke

Von der Natur geschaffene B-Komplex-Vollstärke auf einen Blick :

  • Verfügbare Mengen : 60
  • Formular : Mini-Weichkapseln
  • Diätetische Bedenken : Glutenfrei, hefefrei, stärkefrei, keine künstlichen Aromen, keine Konservierungsstoffe
  • Zertifizierte Nicht-GVO : Nein

Even in the tiny softgel of Von der Natur geschaffener Super-B-Komplex, you get all 8 essential B-Complex vitamins. You get 100% of all daily recommended dosages of each.

While you get everything you do need from this B-Complex supplement, you get nothing you don’t. There are no synthetic dyes or flavors, no preservatives. They are also free of fillers like yeast und starch.

This full-strength version of Von der Natur geschaffener Super-B-Komplex is meant to give you everything you need to help promote new cell growth, giving your body a boost in energy, as well as several other benefits.

If your looking for best vitamin B supplement for stress reduction benefits the Von der Natur geschaffener Super-B-Komplex is a good choice. You can experience a calmer day which also adds to energy und immune system improvement.

#7 Von der Natur geschaffener Super-B-Komplex

Der von der Natur geschaffene Super-B-Komplex auf einen Blick :

  • Verfügbare Mengen 60, oder ein 3er-Pack zu je 60
  • Formular : Tabletten
  • Diätetische Bedenken : Keine künstlichen Aromen, Farb- oder Konservierungsstoffe, Keine Hefe oder Stärke, glutenfrei
  • Zertifizierte Nicht-GVO : Nein

The Von der Natur geschaffener Super-B-Komplex supplement also contains Vitamin C to help support the immune system as an antioxidant.

This version of the Nature Made supplement is similar to the one featured above; however, it is in a different form which may be easier for some. With the added Vitamin C, it may also be better for those who needed the immune system boost.

B-Complex supplements can help the nervous system to function properly und you get all you need from this super supplement from Nature Made.

Vergleichstabelle für B-Komplex-Zusätze

B-Komplex-Ergänzung   Mengen Formular Zertifizierte Nicht-GVO Bewertung
Garten des Lebens Vitamin B-Komplex 60, 120 Kapseln Ja 4.5 / 5.0
Bronson Vitamin B-Komplex verzögerte langsame Freisetzung 100, 250 Tabletten Ja 4.2 / 5.0
Vitafusion B-Komplex Zahnfleisch-Vitamine für Erwachsene 70 Gummis Nein 4.1 / 5.0
Solgar-B-Komplex-Vitamine 100 Kapseln Ja 4.5 / 5.0
Der Vitamin-B-Komplex der Natur 2 Unzen Sublinguale Flüssigkeit Nein 4.4 / 5.0
Von der Natur geschaffene Super-B-Komplex-Vollstärke 60 Mini-Weichkapseln Nein 4.4 / 5.0
Von der Natur geschaffener Super-B-Komplex 60 Tabletten Nein 4.3 / 5.0

Wie Sie den für Sie besten B-Komplex-Zusatz auswählen

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Es ist wichtig zu wissen, wie Sie die beste B-Komplex-Vitamin-Ergänzung für Ihre Bedürfnisse auswählen können.

Each of the ones featured above have different formulations und you may not need all of the benefits of each vitamin B. We’ll now cover 5 factors you want to take into consideration before choosing the right supplement for you.


Many B-Complex supplements help your body in different ways. Just the B vitamins themselves can help with immune system und cardiovascular health, plus allow your nervous system to function properly. B vitamins can also help you deal with stress in much healthier ways.

However, some B-Complex supplements also have added vitamins that can add to the benefits you see. Vitamin C, like in the Nature Made tablets, can help with your immune health, und the probiotics und enzymes like in the Garden of Life supplements, can help with digestion.

Diätetische Optionen

Many people have restrictions in their diet. Many of the supplements featured here contain no gluten, which is important for those who have an intolerance or even Celiac Disease.

If you are vegetarian or even vegan, there are two supplements above that will work well for you. It is important to choose a supplement that will work well with your lifestyle when it comes to your diet.

Ihre spezifischen Bedürfnisse

If you take other multi-vitamins, you also need to look at what B-vitamins und the dosages that contains und what the total will be each day so you aren’t getting too much.

You may also want to talk to your doctor about the dosage they recommend for your age, height, weight, und diet.

Art der Beilage

Some forms of supplements, no matter what kind, are easier to take for some people than others. If you can remember to take a capsule or tablet because you can add it to a pill container along with other medications you take, that may be the best option.

However, sometimes sublingual liquids und gummies are easier as they are taken in different ways.

Geruch und Geschmack

Taste is usually only an issue with sublingual or gummies, however tablets can also have a taste when taken. Most capsules don’t have a taste.

Any supplement can have a distinguishable smell that may be a good or a bad smell. If you don’t mind taste or smell, this won’t impact you, but if you are sensitive to smell or taste, you want to be sure the B vitamin supplements you choose don’t have any that will bother you.

FAQs für Vitamin-B-Komplex-Ergänzungen

Whenever you are considering taking a new supplement, there are bound to be questions. Having them answered can help you choose which ones are right for you, how to take them, und even the dose you will need. Let’s answer some of the most common questions people have about B-Complex supplements.

F: Was sind die Bestandteile von Vitaminen des B-Komplexes und was bewirken sie?

A: Most B-Complex supplements are a combination of 8 different vitamins, all in the B vitamin family. Those 8 vitamins are:

B-1, Thiamin: Used to convert carbohydrates into glucose so they can be used by the body und it is necessary for proper nervous system functioning

b-2, Riboflavin: Used to break down fats, proteins, as well as carbohydrates. It is also used to make sure the cornea of the eye, the skin, und the mucous membranes are healthy

b-3, Niacin: Used to metabolize food und to make sure the skin, nerves, und the gastrointestinal tract are all healthy

B-5, Pantothensäure: Wird zum Abbau von Lipiden, Kohlenhydraten sowie einigen Aminosäuren verwendet

B-6, Pyridoxin: Used to break down proteins, fats, und carbohydrates. It also helps to produce red blood cells und metabolize amino acids

b-12, Cyanocobalamin: Sie werden auch zur Verarbeitung von Proteinen, Fetten und Kohlenhydraten verwendet. Erzeugt Blutzellen

B-9, Folsäure: Reacts with B-12 so it can synthesize DNA. Commonly paired with Vitamin C to form hemoglobin

Biotin: Werden für viele Körperfunktionen verwendet, erhalten die Gesundheit des gesamten Körpers

F: Warum sollte ich einen B-Komplex-Zusatz nehmen?

A: A B-Complex supplement can help your body better manage stress und can boost brain performance. You will also see healthier skin, nails, und hair.

B-Complex vitamins are often taken to help boost the immune system for those who have limited immune system function or who find themselves getting sick often.

These vitamins can help increase energy levels throughout the day when taken with a morning meal.

F: Woher weiss ich, dass ich einen B-Komplex-Zusatz brauche?

A: A deficiency in B vitamins usually presents itself early on with fatigue. If the deficiency continues, you may see anemia as well as gastrointestinal issues.

Most, however, see mental cognition decreases, irritability, as well as well as depression und anxiety.

F: Kann ich mit meiner Ernährung genügend B-Vitamine zu mir nehmen?

A: It is possible to get enough B vitamins in your diet. However, because there are so many different B vitamins, you may be getting enough of one und not enough of another.

A supplement containing enough of all of them is very beneficial so you don’t have to eat more, increasing caloric intake, just to get all the B vitamins you need to feel und function your best.

F: Wie sollte ich meine Vitamine des B-Komplexes einnehmen?

A: A B-Complex vitamin should always be taken with a meal, preferably a morning meal. This is because most B vitamins increase energy und you want to be able to use that energy throughout your day.

Taking it at night may keep you up too late or make for unrestful sleep. However, if taken in the morning, you may even find that you sleep better at night.

F: Wie viel sollte ich nehmen?

A: If you know you aren’t getting enough B vitamins, look for a B-Complex supplement that has the daily recommended dose of all 8 vitamins.

If you are using a B-Complex vitamin to help increase energy for workouts, you may want to add a bit extra since you will be burning off a lot of what you are taking.

You want to start with a minimum dose und see how it affects you before increasing. If you really want to know exactly how much you should be taking, you can always ask your doctor for a test to make sure.

Q: When stressed, can I take another type of supplement in addition to B-Complex vitamins to help?

A: B-Complex vitamins do help your body, as well as your brain, cope with stress. However, some deal with more stress than others und it is possible to supplement your B-Complex vitamins with a bit more.

Omega-3 Fatty Acids can be used to supplement your B vitamins so you can better manage stress. They work together to reduce stress levels.

Since it is difficult to get enough Omega-3’s in your diet, a supplement always works best.

Kann Ihnen ein B-Komplex helfen?

A B-Complex supplement can help almost everyone with several different body und brain functions. Why not go through our featured vitamin supplements und find one that best matches your needs?

You may just find that it’s easier to get through your day with less stress und more energy. And everyone can experience healthier skin, nails, und hair.


Annett Fiedler

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Hallo! Mein Name ist Annett Fiedler und ich bin eine bekennende FITNESS FANATIC! Ich liebe es, mich fit zu halten, aber ich verstehe, dass Bewegung definitiv nicht jedermanns Sache ist! Mein Traum ist es, dass meine Fitness-Informationen und das Heimtraining für Anfänger auch bei Ihnen allen die Liebe zur Fitness entfachen werden.