16 Beste Multivitamine Für Bodybuilding & Gewichtheben 2021

16 beste Multivitamine für Bodybuilding und Gewichtheben Überarbeitet 2020

Brauchen Kraftsportler und Bodybuilder überhaupt Multivitamine?

Lassen Sie mich diese Frage stellen:

Do lifters create oxidation in their bodies during intense lifting sessions?

Do bodybuilders cut calories and therefore nutrition while cutting for a show?

Do bodybuilders and weightlifters push their body hard and need extra energy to meet goals?

Ja! Ja! Und Ja!

If you are a weightlifter or bodybuilder you can benefit from the RIGHT multivitamin.

In this short guide, I will discuss what to look out for to find the right multi for you, how multivitamins benefit lifters, when to take a multivitamin and review 16 of the best multivitamin for bodybuilding.


Quick Guide to Finding the Best Multivitamins for Bodybuilding and Weight Lifting

athlete tasting different fitness supplementsathlete tasting different fitness supplements

Was sind die Vorteile von Multivitaminen für das Bodybuilding?

Die besten Multivitamine für Bodybuilder und Kraftsportler können:

  • Fill in gaps in your nutrition, especially when you cut calories to shed fat.
  • Give you energy and power with ingredients that support energy at the cellular level.
  • Fördern Sie Wohlbefinden und Stimmung, damit Sie weniger versucht sind, Ihr Training ausfallen zu lassen.
  • Recover faster with antioxidants that attack free radicals created during training.
  • Help you get your Zzzzs. Recovery and muscle growth happen while you sleep!

Wann sollten Multivitaminpräparate für Bodybuilding eingenommen werden?


Flasche ablesen und vorschriftsmäßig einnehmen.

Some multi’s are once a day, some day and night, some include 9 pills in a pack that you take all at once, some need to be taken with food. They are each different so a one size fits all solution does not apply here.

It really depends on what multivitamin you choose. The label will say how you should take it, so follow label directions.

Was sollten Sie vor dem Kauf beachten?

bodybuilder with barbell in gymbodybuilder with barbell in gym


Some vitamin companies like to be cheap and use ingredients that are not well absorbed by your body in order to save a few pennies, so watch out!

Hier einige Beispiele:

Vitamin B12

Look for Methylcobalamine, which is more bioavailable than the cheaper cyanocobalamin.

Vitamin C

Ascorbic acid is the cheap form and many folks say that vitamin C from rose hips or one that is a bioflavonoid complex is superior.

Vitamin E

Vitamin E actually consists of 8 compounds. The least expensive, and therefore most common form is α-tocopherol.

Look for a supplement that at least has mixed tocopherols. The best case is it has all 8 forms, listed separately.


Cheap forms are magnesium oxide or magnesium chloride, which can actually function as laxatives as high doses because your body does not absorb much. Magnesium citrate is preferable.

Andere Ergänzungen, die Gewichtheber und Bodybuilder in Betracht ziehen sollten

man makes a protein shakeman makes a protein shake


Kreatin also helps build muscle faster. I wrote an in-depth guide to creatine to explain all this supplement can do. Check it out!


Pre-workouts are another supplement that can help you gain energy and power for your workout.

Some pre-workouts also contain vitamins and other components that help with recovery and strength. Here is a list of the top pre-workout drinks and supplements available today.


Building muscle requires you to have a sufficient level of protein available because muscles are made from protein. But you knew that.

Hier habe ich eine Liste meiner Lieblingsproteinpulver und -shakes erstellt.

TOP 16 Beste Multivitamine für Bodybuilding & Gewichtheben 2020

Tier Pak Multivitamin

Überprüfung: Animal Pak is a multivitamin regimen designed specifically for bodybuilders. The container has 44 packs of vitamins, with 11 pills in each pack.

This complete multivitamin includes B vitamins, an amino acid complex, including Carnitine and BCAAs, an antioxidant complex that includes lycopene, and a digestive complex to get the absolute most out of the food you eat.


  • Complete – Includes B vitamins, Amino acids, BCAAs, Antioxidants, Digestive enzymes.
  • 44 Tage Vorrat.


  • Enthält nicht die optimalen Formen von Magnesium und B-Vitaminen.

Zum Mitnehmen

Animal Pak makes some of the best multivitamin packs for bodybuilding, the best kind of pak a day habit you can make to level up!

Old School Labs Vintage Base Multivitamin- und probiotische

Überprüfung: Old School Labs makes a decent multivitamin here that includes a generous portion of probiotics too. I love that they use the methylated form of b12, and include biotin in the formula too.

Sie verwendeten auch D3 statt D2, also einen Goldstern dafür.

They used an inferior form of magnesium, and in a low quantity, so that is a bummer, but the hefty dose of probiotics helps you get digestion on track so, in the end, you will get more nutrition from your food, which is a huge win in my book.


  • Die Pillen sind klein und leicht einzunehmen – 4 Pillen pro Portion.
  • Hilfreiche Probiotika optimieren die Verdauung – holen Sie das Beste aus Ihrer Nahrung heraus!
  • Enthält optimale Formen vieler Vitamine, darunter methyliertes B12 und D3.


  • Der Preis pro Portion ist ein wenig hoch.

Zum Mitnehmen

Stop feeling old! Try Old School Labs – one of the best multivitamins for weight lifting.

Kontrollierte Labore Orange Triade Multivitamin

Überprüfung: Controlled Labs Triad is one of the more popular weight lifting multi’s out there and for good reason.

This multivitamin includes vitamins, B complex, plus ingredients for your joints and immune system.


  • Der Gelenkkomplex enthält Chondroitin, Glucosamin.
  • Hohe Qualität, die beste Form der verwendeten Inhaltsstoffe.
  • All in one, multi mit Gelenk-, Bindegewebs- und Verdauungsunterstützung.


  • 6 Tabletten Portionsgröße.

Zum Mitnehmen

Voted most popular and best multivitamin for bodybuilding for 2020 due to joint support.

Legion Triumph Täglich Multivitamin

Überprüfung: Legion Triumph is a solid multivitamin. It contains several methylated forms of B vitamins, including b12 and folic acid. Plus it has a generous dose of the adaptogen ashwaganda and antioxidant NAC.

I was most surprised and pleased to see 31.25 mg of Cissus Q included. Cissus Q is promoted by Tim Ferris als starker Fettverlust sup .


  • Enthält angstreduzierende Verbindungen Ashwagandha, Bacopa, Rhodiola und NAC.
  • Superior forms of many ingredients such as methylated B vitamins and Magnesium Gluconate.
  • Enthält gealterten Knoblauch, gut für Cholesterin, Blutdruck und Herz.


  • Hoher Preis pro Portion.
  • Knoblauchgeruch (Enthält gealterten Knoblauch – Vampire seien gewarnt!).

Zum Mitnehmen

Well rounded, quality multivitamin with several helpful, unique ingredients. One of the best multivitamins for weight training.

Krill-Öl von Swolverine

Überprüfung: A supplement that directly affects your body in ways other supplements simply don’t.

Krill Oil is not there for you when you need extra strength, endurance or help with gaining muscle mass.

Instead, it targets parts of your body you don’t always think about. However, the health of your joints, heart and brain greatly affects your overall health and physical abilities.

Your joints are under constant pressure each time you are working out. And so is your heart. Which means that providing these parts of your body with some extra essential is absolutely important in the long run!

You will most likely feel no difference when taking this supplement for the first week or two. However, you will feel a graduate improvement in health and mental abilities.

Kurz gesagt, Sie werden sich einfach besser fühlen, so wie jedes Ihrer Trainingseinheiten.


  • Unterschiedliche Vorteile für verschiedene wichtige Körperteile/Organe.
  • Kleine, leicht zu schluckende Pillen.
  • Nicht GMO.


  • Etwas teuer.

Zum Mitnehmen

A simple supplement that targets parts of your body that you might forget about when aiming for more strength and better endurance.

Swolverine has done a great job at packing essentials for the heart, brain and joint health in a small pill that you have to take once or twice a day.

NOW ADAM Multivitamin für Männer

Überprüfung: Now Adam for Men are great multivitamins for weight training and bodybuilding. They contain the standard set of vitamins, including the B complex.

These Multi’s also include several unique ingredients like Saw palmetto which helps with sexual function, anti-aging promoter resveratrol, lycopene and CoQ10.


  • Gutes Gleichgewicht von Vitaminen mit überlegenen Formen von Vitaminen.
  • Unique anti-aging ingredients Resveratrol, grape seed extract, lycopene etc.
  • Gutes Preis-Qualitäts-Verhältnis.


  • Einige haben Probleme mit dem Auslaufen der Softgels.

Zum Mitnehmen

A good multivitamin for bodybuilding, especially for those over 35 years old. Lots of anti-aging components included.

MuscleTech Platin-Multivitamin

Überprüfung: MuscleTech Advanced Daily Multivitamin is a well-balanced vitamin and mineral supplement at a great price.

It also includes an herbal complex and a set of digestive enzymes to help you get max nutrition from the food you eat.


  • Niedrige Kosten pro Portion.
  • Die Kräutermatrix enthält Kurkuma, Ginseng und Grünen Tee.
  • Enthält einen Verdauungsenzymkomplex.


  • Does not contain the optimal forms of most vitamins, e.g. uses Magnesium Oxide.

Zum Mitnehmen

Beste Multivitamin-Nahrungsergänzung für Bodybuilding für die, die ein Budget haben.

Lebensverlängerung Multivitamin

Überprüfung: Life extension is a great multi at a great price. It focuses on using the best form of each vitamin at the best price making it the best value.

It uses methylated B12 and Folate, Zinc citrate and mixed tocopherol vitamin E.

Plus bioactive Chromium to support health blood sugar levels and Quercetin to help immunity.

If you are looking for a well-rounded, best quality multivitamin to support your lifting and everyday life, this is a good choice.


  • Folsäurefrei, NO Folsäure, verwendet stattdessen methyliertes Folat.
  • Ausgezeichneter Preis pro Portion.
  • Überlegene Formen von Folat, B12 und Vitamin C.


  • Enthält kein Vitamin K, keine optimale Form von Magnesium.

Zum Mitnehmen

Quality on a budget, these multivitamins are the bodybuilders “best bang for your buck”.

aor orthacore Multivitamin

Überprüfung: AOR Orthocare uses the active and best forms of each vitamin included in the formula so you are not making expensive pee when you take these vitamins, but instead actually helping your body and lifting performance.

The B complex included helps with energy production and the antioxidants NAC, Resveratrol, Lycopene, Vitamin A and C help mitigate exercise-induced oxidation and enhance recovery.


  • Enthält überlegene Formen von Nährstoffen.
  • Enthält den vollständigen E-Komplex.
  • Several recovery supporting antioxidants like NAC, Greet Tea and Astaxanthin.


  • Hoher Preis pro Portion.

Zum Mitnehmen

Hochwertige, bioverfügbare, resorbierbare und sorgfältig ausgewählte Nahrung.

Garten des Lebens Multivitamin für Männer

Überprüfung: Diese Vollwertnahrungsbasis Raw Multi aus dem Garten des Lebens ist legal!

It contains a Probiotic complex, Immune complex, Digestive enzymes and Antioxidants, fruit and veggie blend plus all the expected vitamins and minerals in proper doses and several in superior forms.

The Men’s formula claims to support the prostate with selenium, Zinc and Vitamin E, an added bonus for male bodybuilders and lifters. Another thing I love about GOL multi’s is they won’t upset your tummy like some others.


  • Antioxidants Glutathione & SOD speed recovery & abolish training-induced free radicals.
  • Digestive aids Bromelain, Protease and lipase help your gut absorb the most from your diet.
  • 500 million CFUs of probiotics support gut and immunity so you won’t miss a workout.
  • Auch für Frauen erhältlich!


  • 4 Pillen pro Portion – aber das ist es wert!

Zum Mitnehmen

The best multivitamin for RAW, vegan, whole foods, plant based diet following weight lifters.

Opti-Männer – Täglich Multivitamin für Männer

Überprüfung: Opti-Men Daily Multivitamin will give you the edge and slight boost in energy you need to kill it come gym time.

It contains the standard set of vitamins and minerals you expect from a multi. It also has a Viri Men Blend that includes powerful supplements like Raw Oyster concentrate, Ginkgo, Damiana, Ginseng and Saw Palmetto.


  • Blend of 4 digestive enzymes helps your gut extract the most from what you eat.
  • Fairer Preis pro Portion – jede Portion besteht aus 3 Pillen.
  • Enthält in jeder Portion ein Gramm Aminosäuren.


  • Kann Sie wach halten, wenn Sie zu spät am Tag nehmen.

Zum Mitnehmen

Well-rounded multivitamin for male lifters with a robust special blend just for guys.

Der Lebensweg der Natur – Max3 Multivitamin

Überprüfung: Look alive! This multivitamin can help with that. This formulation includes whole foods nutrients like Algae, Cilantro, spirulina, kelp, flax seed, wheat grass and a whole gang of fruits to keep you powered up.

There are digestive enzymes, cardio protective ingredients and a generous serving of antioxidants in the mix too.


  • Herzhafte Pilzmischung unterstützt die Immunität.
  • Zahlreiche Verdauungsenzyme ermöglichen es Ihnen, mehr aus der Nahrung herauszuholen, die Sie essen.
  • Vollständiger B-Komplex.


  • Does not always use the best form of vitamins, e.g. B12 is cyanocobalamin.
  • Sie stinken.

Zum Mitnehmen

Great multivitamins at a great price – supports immunity and digestion too.

Dr. Tobias Vitalität Multivitamin

Überprüfung: Dr. Tobias Whole foods based Multivitamin contains a blend of 42 raw fruits and vegetables, a digestive enzyme complex, probiotics, antioxidants and a good mix of vitamins and minerals, including trace minerals.

One of my favorite things about this formulation is the ½ gram of spirulina, a potent anti-inflammatory that helps your muscles recover after an intense lifting session.


  • Verdauungskomplex mit 4 leistungsstarken Enzymen und Probiotika.
  • Ein halbes Gramm Spirulina.
  • Spurenelement-Komplex.


  • Unfortunately, this formula does not always use the optimal forms of vitamins.

Zum Mitnehmen

Schonend für den Bauch, leicht für den Geldbeutel und gut formuliert.

GNC Mega Men Sport Täglich Multivitamin

Überprüfung: GNC Mega Men Sport multivitamins are a great value. The feature a set of strong antioxidants to help with free radicals that form during intense lifting sessions.

The Sport complex is designed to increase muscle, aid in recovery and provide hydrating electrolytes.


  • Sports Blend includes fat burner Carnitine and pump producing beta alanine.
  • Antioxidant complex features star players Lycopene, Astaxanthin and Turmeric extract.
  • Enthält verzweigtkettige Aminosäuren (BCAAs).


  • Einige sagen, dass die Sportformel Kopfschmerzen verursacht.

Zum Mitnehmen

Good sports based Multi at a fair price by a trusted supplement manufacturer.

Thorne-Forschung – Multi-Vitamin-Elite

Überprüfung: Thorne Multivitamins stand out from the rest because each and every vitamin is offered in the superior, most bioavailable form. There is a formula for AM and a PM formula as well.

The serving size is 3 capsules in the morning and three capsules of the nighttime formula.

The Thorne Company previously manufactured products exclusively for doctors and dieticians to give to patients but in 2014 opened up a sports line and began selling to athletes directly.


  • Bioverfügbare, überlegene Formen aller Vitamine in der Formel.
  • Speziell angefertigte, getrennte AM- und PM-Mischung.
  • Enthält Relora, eine proprietäre Mischung, die den nächtlichen Hunger fernhält.


  • Hoher Preis pro Portion.
  • Portionsgröße 6 Kapseln.

Zum Mitnehmen

Die bioverfügbarsten Multivitamine, die Sie finden können.

Quelle Natürliche Lebenskraft Mehrere Vitamine

Überprüfung: The heart and focus of Source Naturals Life Force is your bodies energy production, which is why it makes a great multivitamin for weight lifting.

The carefully chosen ingredients in this formula target oxidative stress, inflammation, energy systems in the body and cleansing of contaminants from the body.

This unique emphasis allows you to recover faster and have more energy to meet the next goal or PR.


  • Enthält die bioverfügbarsten Formen der enthaltenen Komponenten.
  • Contains energy producers L-tyrosine, green tea and the B vitamin Complex.
  • Sie geben Ihnen einen natürlichen, subtilen Schub an Energie und Wohlbefinden.
  • Starker Fokus auf Lebergesundheit.


  • Pillen haben einen starken Geruch.

Zum Mitnehmen

Well rounded, with quality ingredients and a focus on liver health make these multivitamins a great choice for athletes.

Kurz und bündig: Das Schlusswort zum besten Multivitaminpräparat für das Bodybuilding

Mein persönlicher Favorit in dieser Liste ist leicht Multivitamine für die Thornforschung

Wenn ich ein knappes Budget hätte, würde ich mich für Verlängerung der Lebensdauer brand which comes in a close second to Thorne. Verlängerung der Lebensdauer multivitamins have the best form of vitamins and an excellent per serving price.

Gefällt Ihnen dieser Inhalt?

Subscribe! Get notified when new content comes out and we will give you access to free, exclusive content when you sign up.

Annett Fiedler

Written by

Hallo! Mein Name ist Annett Fiedler und ich bin eine bekennende FITNESS FANATIC! Ich liebe es, mich fit zu halten, aber ich verstehe, dass Bewegung definitiv nicht jedermanns Sache ist! Mein Traum ist es, dass meine Fitness-Informationen und das Heimtraining für Anfänger auch bei Ihnen allen die Liebe zur Fitness entfachen werden.