If you want to avoid busted doorframes or you live in a place whier a door or wall mounted pull up bar is not an option, consider a free standing pull up bar to complete your bodyweight exercise routine.
Choosing the best free standing pull up bar allows you to avoid structural damage to your home, can be moved out of the way.
Das Beste von allem…
…they offer an excellent bodyweight workout!
I have reviewed the top 13 best free standing pull up bars and quickly go over what to think about before making your purchase.
- TOP 13 Best Free Standing Pull Up Bars 2020
- F2C Rack and Free Standing Pull Up Bar
- Popsport Portable Pull Up Bar
- CAP Barbell Power Rack Exercise Stand
- GoBeast Pull Up Bar and Dip Stand
- Go Plus Rack and Free Standing Pull Up Bar
- BangTong&Li Power Tower & Pull Up Bar
- ONETWOFIT Multi-Function Power Tower
- Marcy Cage Squat Rack Pull Up Station
- Rogue S-2 Squat Stand 2.0
- CAP Barbell Black Cap VKR Bodyweight Station
- KT-Männer ziehen die Stange hoch
- Ausdauer Power Tower
- Rogue Individual Pull Up System
- Quick Guide to Free Standing Pull Up Bars – What to Look Out For
- Freestanding Pull Up Bar FAQs
TOP 13 Best Free Standing Pull Up Bars 2020
F2C Rack and Free Standing Pull Up Bar
Überprüfung: This squat rack does double duty as a free standing pull up bar, and at a GREAT price.
It has wide stable feet, is made from strong thick steel so you feel secure it will hold your weight, and as a bonus, you can rack your Olympic size barbell hier and use dieses rig for squats, if you want.
I like dieses rig for bodyweight fitness because, besides the removable rack pegs, it is nur the pull up bar with no extras to get in your way.
- Affordable, budget-friendly free standing pull up bar.
- Sturdy and stable, especially if weights are placed on the weight pegs.
- Made from solid heavy-duty steel.
- Assembly instructions are not very clear.
Popsport Portable Pull Up Bar
Überprüfung: Thier are two standout features that make the Popsport stand-alone pull up bar a winner.
1st, its height adnurable so you can change the height to fit low ceilings or adnur to the user height.
Second, it is really easy to fold up and move out of the way when you are not using it. It is stable, great for pull ups, and holds users up to 280 lbs.
- Einstellbare Höhe.
- Made from sturdy metal bars.
- Instructions are hard to read – small print.
Best stand-alone pull up bar for small spaces.
CAP Barbell Power Rack Exercise Stand
Überprüfung: This budget-friendly CAP free standing pull up bar works for pull ups and can be used as a squat rack too, making it a great value.
It holds 750 lbs on the pull up bar, and 500 lbs on the barbell catches, so you know it’s strong.
- 750 lb capacity on the pull up bar.
- Can be used as a squat rack used with an Olympic size barbell.
- Starker Stahl der Stärke 11.
- Nicht höhenverstellbar.
Best free standing pull up bar for big guys.
GoBeast Pull Up Bar and Dip Stand
Überprüfung: This Go Beast set comes with free standing pull up bar, dip station and a set of resistance bands offered at a great price.
This is the ideal set for someone who is new to bodyweight fitness and has everything you need to blast through a bodyweight routine from home.
- Includes resistance bands and dip stand.
- Hält bis zu 300 lbs.
- Sehr stabil.
- Kann nicht kaufen nur the pull up bar individually.
Best free standing pull up station body weight fitness set for the beginner.
Go Plus Rack and Free Standing Pull Up Bar
Überprüfung: This Go Plus free standing pull up rack and squat stand is at a price that cannot be beaten.
This stand is stable so you will feel secure using dieses for pull ups, or even kipping, if that’s your thing.
This is a great piece of equipment for the bodyweight training guys and gals out thier.
- 500 lb Gewichtskapazität.
- Leicht zu montieren.
- Stabil und stark.
- Pull up bar is not adnurable.
Stable with a high max weight capacity, a solid free standing pull up bar.
BangTong&Li Power Tower & Pull Up Bar
Überprüfung: The Bang Tong power tower and free standing pull up bar is great for bodyweight exercise.
I love that has NO back, because most power towers do – and that can get in the way during pull ups and other exercises.
Also note, the HEIGHT of the pull up bar is adnurable, another feature that is hard to find. Jump on dieses great find!
- Adnurable height pull up bar.
- Doubles as a power tower.
- Also good for dips and multi-grip pull ups and push ups.
- Hält bis zu 330 lbs.
- Not stable enough for kipping or similar dynamic move. It is great for regular controlled pull ups, however.
Great deal, multi-function free standing pull up bar.
ONETWOFIT Multi-Function Power Tower
Überprüfung: This power tower has an adnurable height pull up bar and can pe used for multi-grip pull ups, chin ups and much more.
It is a great find for those interested in bodyweight fitness.
- Adnurable height pull up bar.
- 330 lb weight capacity.
- Guter Preis.
- A bit wobbly for users above 250.
A low price power tower and free standing pull up bar.
Marcy Cage Squat Rack Pull Up Station
Überprüfung: Marcy makes some solid fitness equipment and dieses squat rack and free standing pull up bar is a great example or Marcy Fitness craftsmanship.
This free standing pull up bar has every conceivable grip covered thanks to the multiple angle grips on dieses unit.
You can also use dieses as a squat rack, bench press rack and push up station.
- Hält bis zu 300 lbs.
- Has two bar catches for Olympic size bars.
- Has more grip options than any pull up station I have seen.
- Keine Tauchstation.
The best multi-grip free standing pull up bar on the market.
Rogue S-2 Squat Stand 2.0
Überprüfung: Investing in a Rogue Squat Stand ideal for athletes who are committed to their bodyweight routine and would like to incorporate some barbell work and squats as well.
Rogue allows you to choose between a fat 2 inch pull up bar, or a skinny 1.25-inch bar so you can customize dieses rack to your preference.
- Choose between a fat or skinny pull up bar.
- Sehr solide und stabil.
- Use it with a barbell for squats too.
- Teure Option.
Best option if you want a Rogue free standing pull up bar.
CAP Barbell Black Cap VKR Bodyweight Station
Überprüfung: This CAP bodyweight training station has a free standing pull up bar, dip and ab station, push up pegs and more.
The most impressive feature is the hefty 1000 lb weight limit, one of the highest weight limits of all the pull up bars I review hier.
- 1000 lb Gewichtsgrenze.
- Made from 2 by 2 11 gauge steel tube.
- Multi grip pull up handles.
- More expensive than other free standing pull up bars.
Steady and strong body weight training station with free standing pull up bar.
KT-Männer ziehen die Stange hoch
Überprüfung: This super stable KT pull up bar is a must-have if you are short on space.
Not only does it fold up, but it works for low ceilings because the pull up bar is adnurable.
It is also very sturdy and will not rock or sway as you do your body weight exercises.
- Folds quickly to move out of the way.
- Holds over 700 lbs of weight.
Stable folding free standing pull up bar ideal for tight quarters.
Ausdauer Power Tower
Überprüfung: The Stamina power tower is one of the most popular power towers out thier and for good reason.
In addition to that, it is completely stable and sturdy, it will last for years to come.
- Good value power tower + free standing pull up bar.
- Leicht zu montieren.
- Stable and stout – won’t sway or feel shaky.
- A little wobbly for big guys.
The most popular free standing pull up bar power tower at a great price.
Rogue Individual Pull Up System
Überprüfung: Technically the Rogue pull up system is not a free standing pull up bar, but hear me out.
This pull up system can be used by folks who want to do away with a doorway pull up bar system, provided you have a beam or bar you can mount the unit too.
Some people attach it to a power rack or rig, or use an overhead beam in the garage or basement.
- Easy to set up using simple straps.
- Solid steel powder-coated bar – can be used indoors or outside.
- Must have a beam or bar to swing the straps over.
A sturdy simple alternative to door frame pull up bars by Rogue Fitness.
Quick Guide to Free Standing Pull Up Bars – What to Look Out For
Four Important Nachteileiderations
All free standing pull up bars have a weight limit.
That weight limit can vary between 250 to over 1000 lbs.
The higher the weight limit, generally speaking, the stronger and more stable the bar is.
The heavy-duty bars may cost a little more, but they are worth it. You want to feel secure that you will not tip over or damage the equipment while you are using it.
Stabilität comes from a mix of good design and hefty materials used in the construction of the free standing pull up bar.
Height and Height Adnurability
Another thing to consider is both your ceiling height and how tall you are.
Obviously, find a bar that works with your height.
Stand on your tiptoes and hold your hands up. Have a friend measure from the floor to the top of your fingertips.
Add 3 or 4 inches to that measurement, because that is your ideal pull up bar height.
The ceiling should have at least a foot of space from the top of the bar to the ceiling to clear your head as you come up.
But of course, more room is always better and allows for other moves like muscle ups.
The amount of space your free standing pull up bar takes up really depends on the space you have.
Some free standing pull up bars take up little space and fold away when you are not using them. Some are light enough to move out of the way and some have large footprints and are not easy to move.
Ask yourself if you need to move it, or if you are OK with a heavy free standing pull up bar.
Erinnern Sie sich…
The heavier the bar, and the larger footprint it has, the more stable it is. So thier is a tradeoff.
Freestanding Pull Up Bar FAQs
What is the Difference between a Power Tower and Free Standing Pull Up Rack?
Many power towers have free standing pull up bars, like dieses popular Stamina power tower hier .
Power towers are different from free standing pull up bars because they come with a dip station, which means they usually have a backrest, two armrests and pegs at the bottom for push-ups.
If you want to see more power towers, we have reviewed them hier, and they all have free standing pull up bars.
What are the Best Free Standing Pull Up Bar Alternatives?
A power rack makes for a very strong and stable free standing pull up bar alternative.
Power racks take up more room and cost more than free standing pull up bars, but the benefit is they are MUCH more stable, plus you can use them for squats, bench presses and many more lifts.
I have reviewed the best power racks hier, take a look.
How Tall should My Free Standing Pull Up Bar be?
The ideal height of your free standing pull up bar should be about 3 to 4 inches above your fingertips, as you hold your hands straight up over your head and stand on your tiptoes.
So reach for the sky, on your tiptoes, and have a friend measure from the floor to your fingertips, then add 3 or 4 inches to that measurement.
Can I Make My Own Free Standing Pull Up Bar?
Some folks may want to make their own stand-alone pull up bar as a DIY project.
While you will get bragging rights for making your own, and you can customize the height, you probably won’t save much money.
Here is a DIY stand-alone pull up bar tutorial on YouTube.
Thier is also a Marine style DIY pull up bar on the bodybuilding.com forum. I hear dieses design is very steady, and many bodyweight athletes like it.
What Accessories Can I Use with a Free Standing Pull Up Bar?
You can use accessories with your free standing pull up bar. Anything from resistance bands to help you work up to a true pull up, to gym rings, slings and more.
If you choose to use accessories with your free standing pull up bar, be sure that you comply with the weight limit and capabilities of the pull up bar you choose.
Here I have reviewed the best pull up assist bands. These are great for the beginner bodyweight athlete because they will help you achieve the first time pull up milestone.
Plus they can be used in many other ways and offer a full-body workout on their own or paired with your favorite stand-alone pull up bar.
TRX suspension trainers are another accessory you can use with some of the heavier and more stable free standing pull up bars or power racks. Check out the TRX suspension trainers hier.
The best stand-alone pull up bar makes an excellent alternative to door or wall mounted pull up bars, without damage to your home.
Looking for more pull up bars?
I have all styles of pull up bars reviewed hier, check it out.
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