We all have our reasons to take on working out, eating clean or combining both.
And a pretty common one is simple to look better. Which means we want to transform our body to make a bit more fit or simply to lose some extra weight!
This is where it comes to the good old belly fat.
Its something a lot of us has to struggle with because it’s just so easy to gain extra fight right on the lower part of your belly. And of course, it gets frustrating because this one part of your body can totally change your appearance.
You might not want to get totally ripped or change your life to become insanely fit, but losing that belly fat still requires some work to be done.
And this is exactly what you need to understand. Losing your belly fat and keeping it that way asks for a commitment.
Commit yourself to change
As I said before, this does not mean that you have to plan on getting crazy ripped or completely changing your life.
But there are some things you need to keep in mind and remind yourself regularly. Simply because losing the belly fat at first is one thing. After that, you have to keep up with a slightly different lifestyle just to keep that extra weight out of your sight.
I mean, you don’t want to be Googling these tips and fighting to lose belly fat every summer.
Do it once and let it stay that way.
Exercise to lose belly fat
Obviously, the first thing that comes to mind is working out. You have to burn that fat you want to lose and that means, you have to exercise on regular basis.
The best thing to do is take on something that really burns calories and keeps on burning fat thru-out the day. This does, however, mean that you will have to do serious workouts. But you can be sure that you will lose all of that extra weight you don’t like.
Getting sweaty is what you need when working out. This will not directly affect your belly, but if you keep on with a good workout routine, you will start to see the difference because your body will be looking for more fat to burn.
Burn, not strengthen
Also, keep in mind that you want to avoid exercises that only strengthen muscles, but do not burn fat. A great example is the crunches! A lot, and I mean a lot of people do crunches when trying to lose belly fat.
But all this exercise does is it strengthens the muscles below the fat and no fat is actually burned. Therefore you won’t see the results you are looking for.
This exactly why you need to think about workouts that are intensive enough to burn that fat immediately and keep your body in a state where it continues to burn fat thru-out the day.
Also, think about changing your diet.
Change your diet to lose belly fat
If you are not a huge fitness fanatic there is a good chance you enjoy your weekend with a drink or two (or more). There is nothing wrong about that, but keep in mind that alcohol does a good job with building up that fat on your belly. So keep alcohol consumption low!
The same goes for sugary sweets. These are responsible for a lot of fat covered bellies out there! Cut back on eating sugary things whatever they are.
Instead, eat more veggies and fruits.
No processed foods
Actually, change your diet to avoid eating processed foods. It might take some more time to prepare everything yourself, but eating whole, unprocessed foods will help you with getting your body working smoother and burning more fat when working out.
These types of foods also counting less fat and carbs that are responsible for caring that extra weight.
Remember that you should never starve yourself. It’s actually a lot better to eat more but eat clean and unprocessed food. Also, time your meals right with workouts.
Starving yourself will lead to your body burning some of that muscle mass for energy which in longterm makes you skinnier, but keeps you carrying that fat you don’t want to have on your belly.
Eat more protein and don’t cut out fat completely.
This might sound a bit weird for some of you, but if you want your body to be burning more fat, you have to provide it with some fat as well.
Combine diet with training
The most important thing is that you motivate yourself to combine changing your diet with taking up some workouts.
Of course, you can get fairly good results with only eating healthier or doing specific exercises. But the best thing to do is combine both of these methods. This is how you can really make a difference and not only lose belly fat for a certain period of time but also manage to keep it that way.
What is more, this might actually motivate you to be a bit more serious about fitness in general!
When you see that the results are there, you will most likely want to keep on going to get in an even better shape. And then there is nothing stopping you from really making a difference in your life and of course, your appearance.
Eating clean and working hard are the two most important things you want to keep in mind at all times when looking to lose some of your extra weight. And it is a mindset that is crucial for those who want to be in a good shape all year long.