KGS Health and Fitness - About Me - Katrina Stewardson teaches health and fitnes

Hey, my names Katrina!

I am the founder of KGS Health and Fitness. I created this website to teach, and inspire other people to live a healthier and fitter life. In my opinion you have already proved to me how amazing you are, as you have just made the most important decision of your life!! i.e. deciding that now is the right time in your life to get fit and healthy. The first steps of committing to your new fantastic lifestyle will always be tough, so I want you to know that I am here to support you 100% of the way, in your health and fitness journey.

Take a look around my Health and Fitness website. Discover and taste our collection of Healthy Food Recipes, which will help you to follow a healthy meal plan everyday of the week. We also have tons of Fat Burning Workouts for you to try, which are great for toning and strengthening your body. Finally, I’ve also added a Health Information section to make you aware of the different health issues to watch out for.

Fancy a chat?

Feel free to Contact Me.

If you have any suggestions for different subject matters you would like me to cover, let me know!


Success Stories

If you have been following the KGS meals plans and fitness routines, why not pop us some photos of your body transformations? I would love to see how you’ve smashed your goals, and are now living the fitter, healthier life you dreamt of.

Send your before/after photos of your amazing body transformations:

Please note:

Sending your photos to KGS Health and Fitness gives KGS Health and Fitness full royalty free rights to your image/s, at no charge. Submission of photos permits KGS Health and Fitness full rights to broadcast your photo/s in whichever social mediums they prefer:






I look forward to chatting with you.

Love Katrina



Amazon Associates Disclosure

Katrina Stewardson, founder of KGS Health and Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to